It was truly a gift to myself

It was truly a gift to myself

Master Teresa’s Women’s Qi Gong classes were exactly what I needed as I moved through so many challenges this past year; both physically and emotionally. It is rare and such a blessing to be mentored and lead by a female Qi Gong Master as this role was traditionally...
Getting my good night’s sleep and less headaches

Getting my good night’s sleep and less headaches

Prevention was my goal. Visiting my family doctor during covid is not easy, so practicing Qi Gong specifically for women seem to me the best alternative. The breathing techniques and Qi Gong movements are gently strengthening my arms and helping with my anxieties.  Am...
My struggles are leaving now

My struggles are leaving now

For many years I have struggled with health issues and have literally ‘tried it all’. My Doctor recommended checking out qigong and after meeting Master Teresa, nothing compares to the passion and commitment she has for being a true healer.  Master Teresa truly cares...
Life-changing results

Life-changing results

This simple, powerful practice has had for me life-changing results.   After the first class, I could feel improvement in my neck that lasted for days  Each week forward, brought more noticeable physical improvement combined with a growing sense of self-love and...
Learn deep wisdom about health and life

Learn deep wisdom about health and life

Women’s oriented qi gong with Master Teresa is relaxing, healthful, and supportive. The women in the class have become a community, and the shared experience is so much a part of the class. We are growing together and getting healthier together. Master Teresa shares...