Prevention was my goal. Visiting my family doctor during covid is not easy, so practicing Qi Gong specifically for women seem to me the best alternative. The breathing techniques and Qi Gong movements are gently strengthening my arms and helping with my anxieties. Am getting a good night’s sleep, more energy and less headaches after working on the computer all day. It was beneficial practicing in a group to feel/harness its energy, and to hear the experiences of women of different ages and cultures. Master Teresa is a charming, inspirational and great Healer!