It is such a privilege to be in a class led by a female Chi Gong Master teaching me how to care for myself as a woman. Master Teresa has created her own forms that really speak to my needs as a woman. These routines have a flowing simplicity that feels deeply soothing as well as energizing. I am already using them daily. I am so grateful for this opportunity to learn from a teacher such as Master Teresa. Being in her presence is a powerful experience that I value every time I get to be in her classes.